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Citrus Fruits

Vegan

Resources

Shopping List

Dirty Dozen List: (Buy these organic)

1. Strawberries

2. Apples

3. Nectarines

4. Peaches

5. Celery

6. Grapes

7. Cherries

8. Spinach

9. Tomatoes

10. Sweet Bell Peppers

11. Cherry Tomatoes

12. Cucumbers

Clean 15 List: (OK to buy these conventional)

1. Avocado

2. Sweet Corn

3. Pineapples

4. Cabbage

5. Sweet Peas

6. Onions

7. Asparagus

8. Mangos

9. Papayas

10. Kiwifruit

11. Eggplant

12. Honeydew Melon

13. Grapefruit

14. Cantaloupe

15. Cauliflower

Produce
Wash Recipe

  • One teaspoon of white vinegar

  • One teaspoon of lemon juice or five drops of lemon essential oil

  • 8 oz filtered water

Vegan
Food Guide

  • Healthline.com

  • VeganSociety.com

  • InternationalVegan.org/nutrition

  • Vegan.com

  • PETA.org

  • HappyCow.net

Films, Books & Podcasts

Films

  • Cowspiracy

  • Forks over Knives

  • What the Health

  • Earthlings

Books

  • Eating Animals

  • The World Peace Diet

  • Why We Love Dogs, Eat Pigs, and Wear Cows

  • The 30-Day Vegan Challenge

  • The Plant-Based Journey

  • The Brownble

Podcasts

  • Food for Thought

  • Main Street Vegan

  • The Bearded Vegans

  • The Brownble

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