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Can 70,000 people from around the world meditating together make the world more peaceful? People from 150 different countries at the...

We are always told, ‘You are what you eat’. It is an expression that is both literal and metaphorical. It is literal because our food...

Many times we eat emotionally, we remember food that we had when we were little and we idealize it because it nourishes our physical and...

The Awakening Seven years ago I was eating one of my meal preps on my lunch break (baked chicken breast, quinoa and mixed veggies). As I...

The silent killer. The metabolic murderer. It drips down your hand in the hot sun, sticks to your teeth like slime, and slides down your...

‘Vegan’, ‘Vegetarian’ and ‘Plant-based’ are buzzwords that appear on almost every fitness niche in our blogosphere. It is easy to confuse...